CrossFit Games Open Workout 18.3

Pop: Open Workout 18.3 For some reason, when I watched the announcement of Open Workout 18.3; this scene from Shrek came into my head and all I could think was ‘POP’. Double unders: POP. Overhead squats: POP. Ring muscle ups: POP. Bar muscle ups: POP. It’s not going to be tough as much as tricky […]