CrossFit Games Open Workout 18.3

Pop: Open Workout 18.3 For some reason, when I watched the announcement of Open Workout 18.3; this scene from Shrek came into my head and all I could think was ‘POP’. Double unders: POP. Overhead squats: POP. Ring muscle ups: POP. Bar muscle ups: POP. It’s not going to be tough as much as tricky […]

CrossFit Games Open Workout 18.2

It’s not your right. Open Workout 18.2 I’m not the strongest guy in the gym, not by a long shot. But I’m definitely stronger than I am fit. So, the full announcement of Open Workout 18.2 followed by 18.2a was exciting. The thought of a heavy barbell and the chance to do something I quite […]