Fully Stocked Box
Our gym facilities are packed with top-tier equipment guaranteed to make every experience great. This includes: kettlebells, barbells, medicine balls, rowers, assault bikes, climbing ropes and plenty of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, so a new participant and a CrossFit regular can complete the same workout with changes in load and intensity. CrossFit will bring you to your highest level of fitness – whatever your age, or fitness background or as a complement to your sport-specific training regime.
Our programming aims to improve your capacity in ten recognised fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness, body confidence and restored vitality.
Our Gym Facilities and Equipment
Strength:
Squat Racks x 6
Benches x 5
Olympic Barbells: 20kg x 13 15kg x 8
Jerk block
Bumper plates: 1250kgs
Steel plates: 360kgs
Kettlebells: 890kgs
Dumbells: 270 kgs
TOTAL 2770kgs (!!)
Conditioning:
7 Assault Air bikes
5 Concept 2 rower
1 Spin bike
1 GHD
2 Sleds
1 Yoke
3 Sandbags
2 Battle ropes
Wallballs: 5 x 30lb, 6 x 20lb, 6 x 14lb, 6 x 10lb
OTHER: Skipping ropes, ab mats, plyo boxes, tyres and sledgehammers and a fully stocked fridge of Fit Aid!
Functional:
Climbing Ropes x 6
12 person pull up rig
5 ring muscle up stations
5 peg boards
