Fully Stocked Box

Our gym facilities are packed with top-tier equipment guaranteed to make every experience great. This includes: kettlebells, barbells, medicine balls, rowers, assault bikes, climbing ropes and plenty of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, so a new participant and a CrossFit regular can complete the same workout with changes in load and intensity. CrossFit will bring you to your highest level of fitness – whatever your age, or fitness background or as a complement to your sport-specific training regime.

Our programming aims to improve your capacity in ten recognised fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness, body confidence and restored vitality.