Tom and Joanne are excellent coaches and it is such a friendly environment in there. There is a different workout each day so you will never get bored.

Awesome crowd, great coaches and a great feel to the place. Would highly recommend, whatever your goals are; fitness, performance, weight loss, competition etc. They'll tailor it to you and help you meet your goals.

The workouts are great and varied every day and all the members are so nice. Great community to be part of!! Everyone pushes and encourages each other!!

I started CrossFit R560 a few weeks ago and couldn't be happier. Joanne and Tom are amazing and make you feel so welcome. They show you what to do, they are so professional, knowledgeable and friendly. I look forward to going to the gym now because they make it so enjoyable and fun.